You can also be creative in your food preparation. If your kids hate hardboiled eggs, why not prepare steamed eggs or fried eggs instead? If they shun soft boiled veggies, perhaps you’d have better luck with stir-fry or shredded vegetables.
Finally, help your kids cultivate the right attitude towards food by avoid complaining about food. Instead, talk about it positively: “Wow, that steamed veggie sure looks and smells exciting!” Soon, your kids will look forward to these meals. Do praise your kids when they willingly try food they usually reject and avoid rewarding them with sweets or snacks. With patience and persistence, you may eliminate your kids’ fussy eating behaviours and help them cultivate good eating habits.
#3 Healthy Tummy Starts with Prebiotics
Moms feel at ease when their kids eat well. A healthy tummy helps your kids absorb nutrients efficiently. Start by giving them food containing prebiotics to increase their intestinal bifidobacteria, which is key to build a healthy tummy that effectively absorbs the right nutrients. Cultivating a healthy tummy helps your kids grow up well in this wonderful world.
